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      <image:title>Blog - 6 Must-Have Essential Oils for Travel + How To Use Them</image:title>
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      <image:title>Blog - 6 Must-Have Essential Oils for Travel + How To Use Them</image:title>
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  <url>
    <loc>https://www.alicenicholls.com/blog/food/peppermint-choc-mousse-2</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605084400956-9XC4AVVM8CU802KY2P5H/vegan-chocolate-peppermint-mousse-made-using-doterra-essential-oil.jpg</image:loc>
      <image:title>Blog - Peppermint-Choc Mousse</image:title>
      <image:caption>Peppermint-Choc Mousse. Made using doTERRA peppermint essential oil and all organic, vegan ingredients. Also 'pretty-much' paleo. ;) This recipe is incredibly delicious and healthy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605084400256-7O09S2XYMY8KQ5GDB14W/peppermint-chocolate-mousse-with-doterra-essential-oils-paleo-vegan-sugarfree.jpg</image:loc>
      <image:title>Blog - Peppermint-Choc Mousse</image:title>
      <image:caption>Peppermint-Choc Mousse. Made using doTERRA peppermint essential oil and all organic, vegan ingredients. Also 'pretty-much' paleo. ;) This recipe is incredibly delicious and healthy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605084398256-QQGLMGLNNU0RYW77RAWI/choc-peppermint-mousse-with-peppermint-essential-oil.jpg</image:loc>
      <image:title>Blog - Peppermint-Choc Mousse</image:title>
      <image:caption>Peppermint-Choc Mousse. Made using doTERRA peppermint essential oil and all organic, vegan ingredients. Also 'pretty-much' paleo. ;) This recipe is incredibly delicious and healthy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicenicholls.com/blog/essential-oils-2/21-ways-a-day-to-use-essential-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
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      <image:title>Blog - 21 Ways A Day We Use Essential Oils</image:title>
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      <image:title>Blog - 21 Ways A Day We Use Essential Oils</image:title>
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      <image:title>Blog - 21 Ways A Day We Use Essential Oils</image:title>
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      <image:title>Blog - 21 Ways A Day We Use Essential Oils</image:title>
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      <image:title>Blog - 21 Ways A Day We Use Essential Oils</image:title>
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  </url>
  <url>
    <loc>https://www.alicenicholls.com/blog/recipes/gut-loving-vietnamese-pho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605084390454-YMPRD274TVUYJ4YPM63R/gluten-free-dairy-free-packed-with-omega-3s-veggie-broth-goodness.-Perfect-for-auto-immune-protocol-or-arthritis-protocol-4.jpg</image:loc>
      <image:title>Blog - Gut-Loving 'Vietnamese' Pho</image:title>
      <image:caption>Gut-loving, Vietnamese Pho Recipe. Perfect for an auto-immune diet or an arthritis healing protocol.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.alicenicholls.com/blog/food/12-fabulous-fermented-recipes-worth-fizzing-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>How to make fermented hot sauce. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Lacto-fermented Oatmeal. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Sarah Wilson's fermented Ginger-aid. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:caption>Pineapple, Turmeric gut Shots. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:caption>Probiotic Sparkling Apple Juice. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Kimchi Recipe. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Fermented Salsa. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Fermented Garlic Hummus. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>Dairy-free fermented cheesecake. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:caption>Making Fermented Mushrooms. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:caption>Probiotic Rich Fermented Apples. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:caption>12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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      <image:title>Blog - 12 Fabulous Fermented Recipes Worth Fizzing For</image:title>
      <image:caption>How to make fermented ketchup. 12 Fabulous Ferment Recipes Worth Fizzing For. Pin me.</image:caption>
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  </url>
  <url>
    <loc>https://www.alicenicholls.com/blog/food/best-paleo-brownie-recipes-of-all-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.alicenicholls.com/blog/food/11-delicious-ways-to-use-bone-broth-in-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
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      <image:title>Blog - 11 Delicious Ways To Use Bone Broth In Recipes</image:title>
      <image:caption>Nourishing Paleo Bone Broth Egg Drop Soup. Anti-inflammatory. Gut healing. Pin me!</image:caption>
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    <image:image>
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      <image:title>Blog - 11 Delicious Ways To Use Bone Broth In Recipes</image:title>
      <image:caption>Sweet and Sour Meatballs. Made with gut Healing Bone Broth.</image:caption>
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    <image:image>
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      <image:title>Blog - 11 Delicious Ways To Use Bone Broth In Recipes</image:title>
      <image:caption>Trinidad Fish Soup. Made using bone broth. Autoimmune Protocol. Gut health + healing. Pin me!</image:caption>
    </image:image>
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      <image:caption>Vietnamese Beef Pho. Made with bone broth. Autoimmune protocol + gut healing. Pin Me!</image:caption>
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      <image:caption>How to make bone broth + why you should. Gut healing. Autoimmune protocol. Pin me!</image:caption>
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      <image:caption>11 Delicious Ways To Use Bone Broth In Recipes. Pin Me!</image:caption>
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      <image:caption>Deconstructed Cabbage Rolls with Bone Broth. Gut Healing. Pin me!</image:caption>
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      <image:caption>Dairy-Free Scalloped Potatoes. Made with bone broth. Pin me!</image:caption>
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      <image:caption>Vietnamese Beef Shanks with Spiced Glaze. Made with Bone Broth. Gut Healing. Pin me!</image:caption>
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      <image:caption>Gut Healing Bone Broth Cauliflower Soup.</image:caption>
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      <image:caption>Simple Osso Bucco. Made with Bone Broth. Gut Healing. Pin me!</image:caption>
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  </url>
  <url>
    <loc>https://www.alicenicholls.com/blog/food/12-amazing-gelatin-recipes-that-taste-delicious-heal-seal-your-gut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
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      <image:title>Blog - 12 Amazing Gelatin Recipes That Taste Delicious + Heal &amp; Seal Your Gut</image:title>
      <image:caption>Orange Creamsicle Gummies. Autoimmune Protocol. Made with Gelatin. Pin me!</image:caption>
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      <image:caption>Vanilla Cinnamon Coconut Milk Pudding. Pin me!</image:caption>
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    <image:image>
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      <image:title>doTERRA - How to get shop:</image:title>
      <image:caption>Step 1: head to: https://bit.ly/AliceNichollsdoTERRA Step 2: Select your Language &amp; Country of Residence Step 3: Choose Wholesale Customer Step 4: Select the starter kit you would like (and waive the joining fee) Step 5: At Enroller id, make sure my number 3288471 is displayed then click verify to see my name Alice Nicholls Step 6: Fill out shipping info Step 8: Process your order! + I’ll meet you in your inbox with info on our customer support + pop a gift in the mail for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605285663421-MIWJ2IYN1C20NMGCGF8Y/doterra-27.jpg</image:loc>
      <image:title>doTERRA - Why buy the most tested &amp; trusted essential oils on earth?</image:title>
      <image:caption>In the last five years I have worked with doTERRA (my forever home of business), I haven’t had a SINGLE customer return their oils for a refund. Not one. Quality and success leaves clues. Mother Nature is the OG healer. She is a total baddass and she only EVER wanted you to feel amazing. Don’t question it anymore, this is your direct permission slip to try them out. Ready to get started? Check out the most popular starter kits. Choose your kit. Read the instructions on how to purchase, follow them to the T, and allow me to be your support guide and Chief Cheerleader when it comes to how to use and integrate these into your life.</image:caption>
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      <image:title>Work with Me - Before we dive in, say this out loud:</image:title>
      <image:caption>‘I am stepping into the most successful decade of my life’. I’m asking you boldly to step into this vision for yourself right now. This is your call to action and neon flashing sign to go a new (but ‘of course’) way. ‘I am stepping into the most successful decade of my life’. (Okay, Now you can read on!)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605198924920-M8U2PLAUJTFTLBU9B3L5/086A7113%2B%25281%2529.jpg</image:loc>
      <image:title>Work with Me - Premium business mentoring for free!</image:title>
      <image:caption>Be coached and mentored by me - worth thousands of dollars, but free, for you, when you decide YES to this opportunity.  Over the last 8 years I’ve coached over 4000 women (while creating a multi-million dollar digital business aligning with nature).  I share a lot online for free, but my deepest business and empowerment mentoring is reserved for my doTERRA team. My family. Working within the online space for years, I know that the type of mentoring and coaching that is shared within my team, the access to support, the resources, the training and the ongoing opportunities are worth tens of thousands of dollars.  I have run private programs in the past, but frankly, I’m stoked on sharing abundantly with the women who walk towards themselves through me, using doTERRA as a business platform.  ‘I am stepping into the most successful decade of my life’.</image:caption>
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      <image:title>Work with Me - When you join my team today you’ll receive access to:</image:title>
      <image:caption>World-leading team app (training, events, education + resources galore) Business facebook group + access to Premium launch group regularly Real life training and education experiences Weekly LIVE calls and multiple live education and inspiration sessions Personal access to me for Q&amp;A</image:caption>
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      <image:title>Work with Me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1605199185156-JUR2GKRGK0YF3M1IQGSW/IMG_0584.jpg</image:loc>
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      <image:caption>This business, doTERRA, and myself… are here for women.  This business, doTERRA, and myself… are here for you.  This is hands-down the most powerful, expansive, choose-your-own-adventure you may ever embark upon and I applaud you as you take that step right now, purchase your first Starter Kit, and step towards this opportunity.  There is no risk. You don’t have to build a business. You don’t even ever have to purchase again if you don’t want to (trust me though that Frankincense will have it’s way with you… ;). All you have to do is use that curiosity you have right now and say YES.</image:caption>
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    <lastmod>2024-04-27</lastmod>
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      <image:title>About - Friends call me Al. I'm a Nutritionist, Weight-loss and Hormone Coach, Creative, &amp; Australia founder for the doTERRA healthy lifestyle brand.</image:title>
      <image:caption>I don't believe that we deserve to feel anything less than healthy.  I don't subscribe to the message that 'middle-aged' is the time things start to go downhill and that there's a 'pill for that'.   And if you really believe your body is falling apart because you’re over 30 or 40, or because you’re a mum… then we need to talk. Like, now. And I’m glad you’re here.</image:caption>
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      <image:caption>Hi, I’m Alice. I’m a nutritionist who works with women clients to help them get stronger, leaner and healthier so they feel and look better for longer.  I focus on a functional, active lifestyle and wholefoods diet with a focus on micro-nutrient density.  The 4 pillars I teach in are: How we move How we eat How we supplement How we sleep</image:caption>
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    <image:image>
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      <image:caption>In the last five years I have worked with doTERRA (my forever home of business), I haven’t had a SINGLE customer return their oils for a refund. Not one. Quality and success leaves clues. Mother Nature is the OG healer. She is a total baddass and she only EVER wanted you to feel amazing. Don’t question it anymore, this is your direct permission slip to try them out. Ready to get started? Check out the most popular starter kits. Choose your kit. Read the instructions on how to purchase, follow them to the T, and allow me to be your support guide and Chief Cheerleader when it comes to how to use and integrate these into your life.</image:caption>
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    <image:image>
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  <url>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Mega Menu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.alicenicholls.com/symbiosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e137120a-9352-4fce-8126-5f38805a8ad0/etienne-boulanger-LPNdZS-D1cY-unsplash.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/d8153bd3-aac4-417f-9172-d6bb5f13515d/AN-288.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/469b46f6-a3d5-427a-a79e-0f08fca136d2/caleb-woods-jYaImw-FQNI-unsplash.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1634788538739-159F1MXIY1YCLCKK2M00/zach-reiner-2vKgG0pSKkM-unsplash.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - Re-birth</image:title>
      <image:caption>At this moment of time, in our present state, mass constriction is slowly, slowly, strangling creativity, pleasure, joy and wonder. We are losing connection to the pure purpose of pleasure.  Due to global group-focus on external, shallow, dark events and storylines, we may find ourselves feeling fully dredged of light, in states of paralysis or in feelings of being totally spent of colour and energy. Dry wells.   Currently, the loudest voices teach us to always seek more from the future. To dwell on the past, to be disappointed in what we do not have, to be stressed and anxious about times that have not come to us yet.  We are trained to feel scarcity, which disconnects us with all abundance that is here for us.  We are conditioned to await direction from unintuitive, unnatural messengers in a way that removes us from self-reliance, truth, and self-responsibility, and in doing so we remove our birth-right of empowerment.  For women whose predominant feelings at this moment of time are hesitancy, fear, anxiety, frustration, caution, unease, anger, aggression, untethered-ness, lack or worry… Symbiosis is for you. A space to intuitively, joyfully, creatively become present with all that is. The intersections of fluidity, flow, calm, ease, stillness and presence. The soft exhalation of feeling soothed, relaxed, and surrendered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1634788636408-097OCT55ZFQAWLFTPC2B/olivia-bauso-nKWXb8EGzO0-unsplash.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming</image:title>
      <image:caption>Get curious and find joy In symbiosis, you won’t get to ‘tick the boxes’ in printed PDF’s. You won’t get the full experience just by sitting within our private weekly calls. If you come fully to the Symbiosis pathways, you’ll find yourself diving and playing in creativity and art, awakening the curious mind of the child, and being the centre of the moment that is here just for you within an ecosystem you were destined to breathe in.  We will re-wire patterns in the brain to adjust the energy of the world we absorb. To ‘pivot’ the thoughts we have on the moments we experience in a way that lifts the vibration of the whole body and grounds our nervous system in times of heightened emotions and a loss of faith.  This is the beginning of the warm expansion and re-anchoring that has been a mirage for a while. A flash of conscious need in a soon-forgotten moment. A circling of knowing and inner-patience amidst strange and volatile times.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/473059d0-652e-4126-b4b0-d3ebe69956c5/paul-talbot-pQDBGxtiDEo-unsplash.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - How will Symbiosis be delivered:</image:title>
      <image:caption>Delivery: We are going to deliver the Symbiosis framework to you via LIVE Zoom calls, + videos, PDF guides and audios housed in our very own exclusive members area. Here on this site. Mamma Nature is going to have a hand at placing the right energetics in front of you too… but I don’t need to organise that. [She’s got it sorted]. While I value community a great deal, Facebook no longer holds the positive energetic container that I desire to invite you into for this type of experience.  For the reasons above, Symbiosis will not have a Facebook Group. I do not desire to have you reside in a space that has been designed to manufacture shallow dopamine hits and triggers. That is the exact polarity of the Pathways we look to walk. There will be a private Voxer thread (personal chat app) for you to access individually with me. I will be visiting this warmly from Monday-to Friday, once per day, to love-on your own experiences with the explorative Pathways we are going to expand on in Symbiosis. There will also be a private Instagram account for this community that will be invested into during the time we are together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/dc1ff463-3cf1-42b7-9046-67cbf8caac26/AN-288.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - You will receive:</image:title>
      <image:caption>A weekly LIVE Zoom Room with myself and the Symbiosis community. This will be your place to converse and Q&amp;A with me. We will share the creative, sensory projects and subjects of the coming week and reflect within the group on the previous pathways experience. An accompanying ‘notebook’ to review and guide your creative practice for that week.  Curated musical and sound-oriented playlists to accompany the pathway we are working in during that phase. Resource libraries of mentors and practitioners I recommend to dive even deeper into this life-changing work Access to our private Instagram account for ‘Pathway’ prompts and community shares. Visualisations led and curated to the areas of the community stagnancy (heart, freedom, peace) Access to a private, individual Voxer message chat with me. This is your safe space to connect with me. I will be accessing this once per day on weekdays and bearing witness, or responding to your expressions, experiences and communication within this space. BONUS breath-work event with facilitator Jordan Potts. Guided meditation and breath-work event focused on down-regulation, and calm. Intentionally curated to alter the state of the physical self to release stress and anxiousness and come to a place of stillness.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1635652957795-SY0E4SGQQSI20FNR1H6Z/photo-1580288966239-74d53285bac5.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/91ee4e7a-05ff-48af-bfc7-69b1875da88f/Flare3.jpg</image:loc>
      <image:title>Symbiosis - Pathways to your earth-based home-coming - Chaperoning you through the Pathways</image:title>
      <image:caption>Alice Nicholls A powerful example of what it means to actively embrace the succession of death and re-birth in life, your chaperone in Symbiosis, Alice Nicholls, knows fully what it means to come down to earth again (and again), with powerful results. A triple Aries, her passionate &amp; fiery spoken and written word take women on a journey where desire is easily ignited, however her most important work is not in the telling or teaching, but in inviting and involving women in movements that will shake them from weak comforts, self-effacing identities and half-lived lives, into the space of conscious self-creation. The through-line in the digital communities, programs and coaching experiences Alice leads is sovereignty, self-reliance and empowerment. This woman lives in unswayable knowing that when women cultivate communion with nature as a foundation for their lives, they water the only environment true health, abundance, prosperity, joy, peace and freedom reside. ‘Going first, regardless’ is how she greets life; with a penchant for embracing consciously chosen personal challenges that bring the precious polarities of humility alongside both physical and personal growth. If you’ve ever thought, ‘I can’t do that’, Alice will show you where false stories lay. Alice sees Symbiosis not as a creation of hers, but as an always-was, always-will-be truth that remained patient while she personally shed skins to come to a space where these Pathways come through her [to you]. She guides this experience for women who dream of freedom and peace, for women who believe that anything is possible; for women who follow intuition and [want to] revel in badassery and rebellious wellness. Her whole life has built her for this tipping point. Alice is for the women who stand sovereign in community with other sovereign women, and who call on Mamma Nature to ride shotgun. She is elated to be able to chaperone you in these first ever pathways of Symbiosis.</image:caption>
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    <loc>https://www.alicenicholls.com/smughealthschool</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-10</lastmod>
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      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/b369df4b-2534-4abf-9ab7-62e52471fb60/IMG_5565+2.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/aa12dd5d-d050-4399-9465-b5fce0c55e3f/daiga-ellaby-3beArYu-mUo-unsplash.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/8bc1306c-1945-4680-bb09-a217f978e4ab/cyndi-omeara.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Cyndi O’Meara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e6381e47-c324-498f-ae0f-495ecd033005/alice-zavlasky-84523-2.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Alice Zaslavsky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/07607d27-b388-4c47-a04c-c8197ab496fb/paul+west+river+cottage+australia.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Paul West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e3657f75-2880-49c2-bb7a-30262b4e951e/Helen1.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Helen Padarin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6520c880-9462-4071-806f-04f0b5658112/IMG_5690.jpg</image:loc>
      <image:title>Health School - Within Smug Health and Lifestyle School you receive</image:title>
      <image:caption>A cooking class library of over 20 hours of videos of us in the kitchen, walking through multiple genres of cooking and bringing you real-life examples of how to amplify flavour and nutrient density in your food. Over 15 booklets of recipes aligned with soul food cookery and flexible, nutrient-dense meals allowing you to create all of the meals ‘taught’ during video cooking classes (that are about sooooo much more than ‘cooking’). Over 100 health-supporting recipes that are simple to create and taste incredible too! Supplementary Recipes and Information for those who follow eating plans ‘free’ of particular foods (e.g. gluten-free, AIP-friendly, nightshade-free). 3.5 hours of bonus video classes: Immunity; Fatigue, Diet &amp; Lifestyle; Health &amp; Vitality vs Weight-loss and Women &amp; Cravings. 16 hours of Origin Stories (video interviews) and associated Video Education Sessions with inspirational guests such as Helen Padarin, Paul West, Jo Whitton, Alice Zaslavsky, Danyel Waters and Cyndi O’Meara. Access to an exclusive Facebook Group for Q&amp;A and community conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6afb1910-6682-4dc8-b89e-e0121380b347/IMG_4460.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Jo Whitton Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and her four children), Jo began researching ways to improve their health through diet from the time her kids were very young. Jo runs health seminars, retreats and other events both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm. She also facilitates online programs and workshops to support people working through healing with food, is always working on developing new recipes for her audience, shares daily cooking videos from her kitchen, and has some exciting new projects in the pipeline for 2020 including cookbook no. 3! website | instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/2cf9143f-d799-4d00-9a5c-044f27796edb/danyel+waters.jpeg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Danyel Waters Clinical Nutritionist &amp; Functional Medicine Practitioner  Danyel has worked in the health &amp; wellbeing space for over 15 years. Her drive to get to the bottom of your health challenges is relentless and her ability to join the dots connecting symptoms to cause is exceptional. This woman reads medical journals for the fun of it and is constantly building on her knowledge bank of functional testing and clinically relevant data. Buoyed by the belief that better health is achievable for all if you just know where to look and what tools to use, she makes it her business to help her patients feel seen and heard in their time with her. website | Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/4202c650-0258-4c13-acd8-75536ce12439/IMG_4459.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Jenna Oakley Jenna Oakley is a Clinical Nutrition student (BHSc) and the co-creator of Meat Club Noosa, a co-op of free-range and ethically sourced meats to the local Noosa area. She is passionate about eating and living mindfully, and has worked within the GAPS framework to support healing within her children. instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/80b75cf7-1d49-4a6b-ae70-75f8007f8045/IMG_4457.jpg</image:loc>
      <image:title>Health School - Make it stand out</image:title>
      <image:caption>Sheridan Austin Sheridan Austin is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner, whereby she uses food as medicine to support health and vitality. Sheridan is a speaker, nutrition consultant, recipe creator and writer.   website | instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicenicholls.com/onbrand</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/946143b7-ce8a-4a24-b39a-8c971d289294/Lune+%282%29.png</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/38a1bf7b-c576-4318-aa6a-17bb3adbf26b/IMG_7853.jpg</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e68e8bf9-1d62-40a4-b037-5f3458019276/IMG_7854.jpg</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/77bf44ac-30a7-48a6-89e1-d06cfbda3c7f/Alice-Jan22-124.jpg</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e68e8bf9-1d62-40a4-b037-5f3458019276/IMG_7854.jpg</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/38a1bf7b-c576-4318-aa6a-17bb3adbf26b/IMG_7853.jpg</image:loc>
      <image:title>On Brand - a 3hr branding and marketing masterclass with true value - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.alicenicholls.com/meat-stock-vs-broth-reducing-gi-for-gut-health</loc>
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    <lastmod>2022-04-07</lastmod>
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    <loc>https://www.alicenicholls.com/resources-brands-we-love</loc>
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    <lastmod>2022-04-14</lastmod>
    <image:image>
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      <image:title>Resources + Brands We Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Resources + Brands We Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Resources + Brands We Love</image:title>
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  <url>
    <loc>https://www.alicenicholls.com/smug-lunchbox</loc>
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    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/250ff892-97d8-4774-ac0d-4e4673bf23b0/Smug+Lunchbox+-+by+Hayley+Bunting+and+Alice+Nicholls+%28copyright%29.png</image:loc>
      <image:title>Smug Lunchbox</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e1c8b5fd-0868-4d06-9fc7-79b5297f1e32/Screen+Shot+2022-05-12+at+11.00.44+am.png</image:loc>
      <image:title>Smug Lunchbox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Smug Lunchbox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/684bd272-fe6c-47e9-877a-954908ea6d2d/Screen+Shot+2022-05-12+at+10.57.47+am.png</image:loc>
      <image:title>Smug Lunchbox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/1354fd4f-e2be-4ce0-9943-2cbb8a499366/Screen+Shot+2022-05-12+at+10.58.12+am.png</image:loc>
      <image:title>Smug Lunchbox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6caea968-9cca-44a7-9c42-81aea2e6dd02/hayley+and+alice.jpg</image:loc>
      <image:title>Smug Lunchbox</image:title>
      <image:caption>Alice and Hayley with two of the lambs they raised from babies with warm powdered milk and a whole lot of love. Circa 1990.</image:caption>
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  <url>
    <loc>https://www.alicenicholls.com/origin-story-jenna-oakley</loc>
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  <url>
    <loc>https://www.alicenicholls.com/nourish-and-restore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/b369df4b-2534-4abf-9ab7-62e52471fb60/IMG_5565+2.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/35e73222-e842-4d67-9836-77880cb7c3d7/IMG_0840_4.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/3ac038f8-aa27-4bc0-821c-e35e5fe68855/IMG_0841.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/32064446-a70b-4237-bdf3-ea99c7275e3d/DSC00609+4.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6609e14d-36e4-441a-9889-16627cf40434/IMG_0064.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/b2ce8575-508e-401a-a694-49fa39f4f225/szabo-viktor-IBCt3WsBYv4-unsplash.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/aa12dd5d-d050-4399-9465-b5fce0c55e3f/daiga-ellaby-3beArYu-mUo-unsplash.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e6381e47-c324-498f-ae0f-495ecd033005/alice-zavlasky-84523-2.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Alice Zaslavsky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e3657f75-2880-49c2-bb7a-30262b4e951e/Helen1.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Helen Padarin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/8bc1306c-1945-4680-bb09-a217f978e4ab/cyndi-omeara.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Cyndi O’Meara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/07607d27-b388-4c47-a04c-c8197ab496fb/paul+west+river+cottage+australia.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Paul West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6520c880-9462-4071-806f-04f0b5658112/IMG_5690.jpg</image:loc>
      <image:title>Nourish and Restore - Within Smug Health and Lifestyle School you receive</image:title>
      <image:caption>A cooking class library of over 20 hours of videos of us in the kitchen, walking through multiple genres of cooking and bringing you real-life examples of how to amplify flavour and nutrient density in your food. Over 15 booklets of recipes aligned with soul food cookery and flexible, nutrient-dense meals allowing you to create all of the meals ‘taught’ during video cooking classes (that are about sooooo much more than ‘cooking’). Over 100 health-supporting recipes that are simple to create and taste incredible too! Supplementary Recipes and Information for those who follow eating plans ‘free’ of particular foods (e.g. gluten-free, AIP-friendly, nightshade-free). 3.5 hours of bonus video classes: Immunity; Fatigue, Diet &amp; Lifestyle; Health &amp; Vitality vs Weight-loss and Women &amp; Cravings. 16 hours of Origin Stories (video interviews) and associated Video Education Sessions with inspirational guests such as Helen Padarin, Paul West, Jo Whitton, Alice Zaslavsky, Danyel Waters and Cyndi O’Meara. Access to an exclusive Facebook Group for Q&amp;A and community conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/6afb1910-6682-4dc8-b89e-e0121380b347/IMG_4460.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Jo Whitton Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and her four children), Jo began researching ways to improve their health through diet from the time her kids were very young. Jo runs health seminars, retreats and other events both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm. She also facilitates online programs and workshops to support people working through healing with food, is always working on developing new recipes for her audience, shares daily cooking videos from her kitchen, and has some exciting new projects in the pipeline for 2020 including cookbook no. 3! website | instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/4202c650-0258-4c13-acd8-75536ce12439/IMG_4459.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Jenna Oakley Jenna Oakley is a Clinical Nutrition student (BHSc) and the co-creator of Meat Club Noosa, a co-op of free-range and ethically sourced meats to the local Noosa area. She is passionate about eating and living mindfully, and has worked within the GAPS framework to support healing within her children. instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/2cf9143f-d799-4d00-9a5c-044f27796edb/danyel+waters.jpeg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Danyel Waters Clinical Nutritionist &amp; Functional Medicine Practitioner  Danyel has worked in the health &amp; wellbeing space for over 15 years. Her drive to get to the bottom of your health challenges is relentless and her ability to join the dots connecting symptoms to cause is exceptional. This woman reads medical journals for the fun of it and is constantly building on her knowledge bank of functional testing and clinically relevant data. Buoyed by the belief that better health is achievable for all if you just know where to look and what tools to use, she makes it her business to help her patients feel seen and heard in their time with her. website | Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/80b75cf7-1d49-4a6b-ae70-75f8007f8045/IMG_4457.jpg</image:loc>
      <image:title>Nourish and Restore - Make it stand out</image:title>
      <image:caption>Sheridan Austin Sheridan Austin is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner, whereby she uses food as medicine to support health and vitality. Sheridan is a speaker, nutrition consultant, recipe creator and writer.   website | instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicenicholls.com/symbiosis-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/d8153bd3-aac4-417f-9172-d6bb5f13515d/AN-288.jpg</image:loc>
      <image:title>Symbiosis (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/e137120a-9352-4fce-8126-5f38805a8ad0/etienne-boulanger-LPNdZS-D1cY-unsplash.jpg</image:loc>
      <image:title>Symbiosis (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa93a67c4f94a714de2ff16/469b46f6-a3d5-427a-a79e-0f08fca136d2/caleb-woods-jYaImw-FQNI-unsplash.jpg</image:loc>
      <image:title>Symbiosis (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Symbiosis (Copy) - Re-birth</image:title>
      <image:caption>At this moment of time, in our present state, mass constriction is slowly, slowly, strangling creativity, pleasure, joy and wonder. We are losing connection to the pure purpose of pleasure.  Due to global group-focus on external, shallow, dark events and storylines, we may find ourselves feeling fully dredged of light, in states of paralysis or in feelings of being totally spent of colour and energy. Dry wells.   Currently, the loudest voices teach us to always seek more from the future. To dwell on the past, to be disappointed in what we do not have, to be stressed and anxious about times that have not come to us yet.  We are trained to feel scarcity, which disconnects us with all abundance that is here for us.  We are conditioned to await direction from unintuitive, unnatural messengers in a way that removes us from self-reliance, truth, and self-responsibility, and in doing so we remove our birth-right of empowerment.  For women whose predominant feelings at this moment of time are hesitancy, fear, anxiety, frustration, caution, unease, anger, aggression, untethered-ness, lack or worry… Symbiosis is for you. A space to intuitively, joyfully, creatively become present with all that is. The intersections of fluidity, flow, calm, ease, stillness and presence. The soft exhalation of feeling soothed, relaxed, and surrendered.</image:caption>
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      <image:title>Symbiosis (Copy)</image:title>
      <image:caption>Get curious and find joy In symbiosis, you won’t get to ‘tick the boxes’ in printed PDF’s. You won’t get the full experience just by sitting within our private weekly calls. If you come fully to the Symbiosis pathways, you’ll find yourself diving and playing in creativity and art, awakening the curious mind of the child, and being the centre of the moment that is here just for you within an ecosystem you were destined to breathe in.  We will re-wire patterns in the brain to adjust the energy of the world we absorb. To ‘pivot’ the thoughts we have on the moments we experience in a way that lifts the vibration of the whole body and grounds our nervous system in times of heightened emotions and a loss of faith.  This is the beginning of the warm expansion and re-anchoring that has been a mirage for a while. A flash of conscious need in a soon-forgotten moment. A circling of knowing and inner-patience amidst strange and volatile times.</image:caption>
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      <image:title>Symbiosis (Copy) - How will Symbiosis be delivered:</image:title>
      <image:caption>Delivery: We are going to deliver the Symbiosis framework to you via LIVE Zoom calls, + videos, PDF guides and audios housed in our very own exclusive members area. Here on this site. Mamma Nature is going to have a hand at placing the right energetics in front of you too… but I don’t need to organise that. [She’s got it sorted]. While I value community a great deal, Facebook no longer holds the positive energetic container that I desire to invite you into for this type of experience.  For the reasons above, Symbiosis will not have a Facebook Group. I do not desire to have you reside in a space that has been designed to manufacture shallow dopamine hits and triggers. That is the exact polarity of the Pathways we look to walk. There will be a private Voxer thread (personal chat app) for you to access individually with me. I will be visiting this warmly from Monday-to Friday, once per day, to love-on your own experiences with the explorative Pathways we are going to expand on in Symbiosis. There will also be a private Instagram account for this community that will be invested into during the time we are together.</image:caption>
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      <image:title>Symbiosis (Copy) - You will receive:</image:title>
      <image:caption>A weekly LIVE Zoom Room with myself and the Symbiosis community. This will be your place to converse and Q&amp;A with me. We will share the creative, sensory projects and subjects of the coming week and reflect within the group on the previous pathways experience. An accompanying ‘notebook’ to review and guide your creative practice for that week.  Curated musical and sound-oriented playlists to accompany the pathway we are working in during that phase. Resource libraries of mentors and practitioners I recommend to dive even deeper into this life-changing work Access to our private Instagram account for ‘Pathway’ prompts and community shares. Visualisations led and curated to the areas of the community stagnancy (heart, freedom, peace) Access to a private, individual Voxer message chat with me. This is your safe space to connect with me. I will be accessing this once per day on weekdays and bearing witness, or responding to your expressions, experiences and communication within this space. BONUS breath-work event with facilitator Jordan Potts. Guided meditation and breath-work event focused on down-regulation, and calm. Intentionally curated to alter the state of the physical self to release stress and anxiousness and come to a place of stillness.</image:caption>
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      <image:title>Symbiosis (Copy)</image:title>
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      <image:title>Symbiosis (Copy) - Chaperoning you through the Pathways</image:title>
      <image:caption>Alice Nicholls A powerful example of what it means to actively embrace the succession of death and re-birth in life, your chaperone in Symbiosis, Alice Nicholls, knows fully what it means to come down to earth again (and again), with powerful results. A triple Aries, her passionate &amp; fiery spoken and written word take women on a journey where desire is easily ignited, however her most important work is not in the telling or teaching, but in inviting and involving women in movements that will shake them from weak comforts, self-effacing identities and half-lived lives, into the space of conscious self-creation. The through-line in the digital communities, programs and coaching experiences Alice leads is sovereignty, self-reliance and empowerment. This woman lives in unswayable knowing that when women cultivate communion with nature as a foundation for their lives, they water the only environment true health, abundance, prosperity, joy, peace and freedom reside. ‘Going first, regardless’ is how she greets life; with a penchant for embracing consciously chosen personal challenges that bring the precious polarities of humility alongside both physical and personal growth. If you’ve ever thought, ‘I can’t do that’, Alice will show you where false stories lay. Alice sees Symbiosis not as a creation of hers, but as an always-was, always-will-be truth that remained patient while she personally shed skins to come to a space where these Pathways come through her [to you]. She guides this experience for women who dream of freedom and peace, for women who believe that anything is possible; for women who follow intuition and [want to] revel in badassery and rebellious wellness. Her whole life has built her for this tipping point. Alice is for the women who stand sovereign in community with other sovereign women, and who call on Mamma Nature to ride shotgun. She is elated to be able to chaperone you in these first ever pathways of Symbiosis.</image:caption>
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